Wellness Webinars

Recorded Wellness Webinars Links
Mobility and Flexibility 
Understand the difference between joint mobility and joint flexibility. Decrease your risk of repetitive stress injuries and improve joint health. Explore the 3 S’s of joint health: soft tissue work, stretch, and strength. Add basic total body mobility exercises to your daily routine.
Fitting Fitness In
Struggling to find ways to incorporate fitness into your daily routine? Have questions on what a well-rounded fitness program looks like? Get answers to these questions and more, and learn ways to incorporate movement into your daily life.
Healthy Gut, Healthy You
Discover the connection between your gut microbiome and your health. Learn specific signs that your gut bacteria may be imbalanced, and ways to improve good gut bacteria into your diet.
Strategies to Improve Chronic Pain Management, and Prevent Opioid Misuse/Overdose
Chronic pain is a major national public health problem, which is estimated to affect more than 100 million people in the United States. Opioids are effective powerful analgesics for many types of pain. At the same time, our nation is facing an opioid crisis that has seen a significant rise of overdose deaths associated with prescription opioids, heroin, and synthetic opioids in the past two decades.
Pain management is a comprehensive, patient-centered process including medications, psychosocial counseling, and non-pharmacological treatments when appropriate. The purpose of this webinar is to recognize that public, patient, and provider education is critical to the delivery of effective, patient-centered pain management and is necessary for optimizing patient outcomes, promoting appropriate use of pain medication, and reducing the risk associated with prescription opioids.  
Beating the Winter Blues: Cough, Cold and Flu
Moving from summer through fall and into winter, it’s important to keep your mental and physical health in top form. This is all the more important as the weather changes and the cold and flu season takes hold.  The winter months can be a very stressful time. Family events, parties and holiday shopping can take their toll on your nerves. Life events can be magnified during the holiday season. And as winter days are shorter, it can be harder to keep active. That’s the time to make an exercise plan for cold and rainy days when it’s tempting to just curl up under the covers.

To help you prepare for the twists and turns of winter, this webinar will provide tips to help you stay healthy even when the weather isn’t so nice outside. It will explore: How to start building a winter exercise routine, preparing to beat the holiday blues that will soon approach us, healthy eating strategies, ways to prevent, detect and treat colds and flu.
Healthy Eating on a Budget
Do you want to learn how to squeeze nutritious meals into your hectic lifestyle and budget? We will explore useful strategies that will make nutrition work for you even with a busy schedule and won’t break the bank.  
Keeping Your Lungs Healthy
As COVID-19 virus continues to mutate and spread across the globe, its most common and often most dangerous symptom is the effects on the respiratory tract. COVID-19 and variants, attack the lungs causing coughing and mild to severe shortness of breath. And it has been a harsh reminder of the importance of lung health.
Our lungs keep us alive and well and that’s why it's important to take good care of them. According to the Centers for Disease Control and Prevention (CDC), chronic lower respiratory diseases, including chronic obstructive pulmonary disease (COPD), was the fourth leading cause of death in 2019.