Recorded Wellness Webinars Links
|Mobility and Flexibility
|Understand the difference between joint mobility and joint flexibility. Decrease your risk of repetitive stress injuries and improve joint health. Explore the 3 S’s of joint health: soft tissue work, stretch, and strength. Add basic total body mobility exercises to your daily routine.
|Fitting Fitness In
|Struggling to find ways to incorporate fitness into your daily routine? Have questions on what a well-rounded fitness program looks like? Get answers to these questions and more, and learn ways to incorporate movement into your daily life.
|Healthy Gut, Healthy You
|Discover the connection between your gut microbiome and your health. Learn specific signs that your gut bacteria may be imbalanced, and ways to improve good gut bacteria into your diet.
|Strategies to Improve Chronic Pain Management, and Prevent Opioid Misuse/Overdose
|Chronic pain is a major national public health problem, which is estimated to affect more than 100 million people in the United States. Opioids are effective powerful analgesics for many types of pain. At the same time, our nation is facing an opioid crisis that has seen a significant rise of overdose deaths associated with prescription opioids, heroin, and synthetic opioids in the past two decades.
Pain management is a comprehensive, patient-centered process including medications, psychosocial counseling, and non-pharmacological treatments when appropriate. The purpose of this webinar is to recognize that public, patient, and provider education is critical to the delivery of effective, patient-centered pain management and is necessary for optimizing patient outcomes, promoting appropriate use of pain medication, and reducing the risk associated with prescription opioids.